Discover how to start your day with a mindful meditation practice, followed by savoring a delicious cup of freshly brewed coffee. This guide offers tips for both beginners and experienced practitioners to enhance their morning routine.
"Colombian Pleasure": While the coffee is brewing, in a small saucepan, heat the milk over medium-low heat. Stir in the ground cinnamon, ground cardamom, and brown sugar until well combined. Allow the mixture to simmer gently for a few minutes, stirring occasionally, until it's warm and fragrant.